{"id":19698,"date":"2026-10-23T15:47:53","date_gmt":"2026-10-23T10:47:53","guid":{"rendered":"https:\/\/punjabpostpk.com\/?p=19698"},"modified":"2026-10-23T15:47:55","modified_gmt":"2026-10-23T10:47:55","slug":"%d9%84%d8%a7%db%81%d9%88%d8%b1-%d8%a7%d8%b3%d9%85%d9%88%da%af-%d8%b3%db%92-%d9%85%d8%aa%d8%a7%d8%ab%d8%b1%db%81-%d8%b9%d9%84%d8%a7%d9%82%d9%88%da%ba-%d9%85%db%8c%da%ba-%d8%a7%db%8c%d9%86%d9%b9%db%8c","status":"publish","type":"post","link":"https:\/\/punjabpostpk.com\/?p=19698","title":{"rendered":"\u0644\u0627\u06c1\u0648\u0631: \u0627\u0633\u0645\u0648\u06af \u0633\u06d2 \u0645\u062a\u0627\u062b\u0631\u06c1 \u0639\u0644\u0627\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0627\u06cc\u0646\u0679\u06cc \u0627\u0633\u0645\u0648\u06af \u06af\u0646\u0632 \u062a\u0639\u06cc\u0646\u0627\u062a \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0641\u06cc\u0635\u0644\u06c1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u0627\u06c1\u0648\u0631 (\u067e\u0646\u062c\u0627\u0628 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\u0644\u0627\u0626\u06cc \u062c\u0627 \u0633\u06a9\u06d2\u06d4<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d045c2b9f4ce99d8210295e31a67d38c wp-block-paragraph\"><a href=\"https:\/\/punjabpostpk.com\/?p=18521\">\u06cc\u06c1 \u0628\u06be\u06cc \u067e\u0691\u0656\u06be\u06cc\u06ba:\u0633\u0645\u0648\u06af \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u06a9\u0631\u06cc\u06a9 \u0688\u0627\u0624\u0646\u060c 2 \u06c1\u0632\u0627\u0631 675 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u062e\u0644\u0627\u0641 \u0648\u0631\u0632\u06cc\u0648\u06ba \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0628\u0631 \u0622\u067e\u0631\u06cc\u0634\u0646\u0632 \u0648 \u0641\u0648\u06a9\u0644 \u067e\u0631\u0633\u0646 \u0645\u062d\u06a9\u0645\u06c1 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a \u0633\u0627\u062c\u062f \u0628\u0634\u06cc\u0631 \u0646\u06d2 \u06a9\u06c1\u0627 \u06a9\u06c1 \u0627\u06cc\u0646\u0679\u06cc \u0627\u0633\u0645\u0648\u06af \u06af\u0646\u0632 \u06a9\u06cc \u062a\u0639\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0633\u06cc \u0627\u06cc\u06a9 \u0645\u0642\u0627\u0645 \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0641\u0636\u0627\u0626\u06cc \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u06cc \u0645\u0627\u0646\u06cc\u0679\u0631\u0646\u06af \u0631\u06cc\u0688\u0646\u06af\u0632 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u067e\u0631 \u06a9\u06cc \u062c\u0627 \u0631\u06c1\u06cc \u06c1\u06d2\u06d4 \u062c\u0633 \u0639\u0644\u0627\u0642\u06d2 \u0645\u06cc\u06ba AQI \u0631\u06cc\u0688\u0646\u06af \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u060c \u0628\u0627\u0644\u062e\u0635\u0648\u0635 \u062c\u06c1\u0627\u06ba PM10 \u06a9\u06cc \u0633\u0637\u062d \u0628\u0644\u0646\u062f \u06c1\u0648\u060c \u0648\u06c1\u0627\u06ba \u062a\u0631\u062c\u06cc\u062d\u06cc \u0628\u0646\u06cc\u0627\u062f\u0648\u06ba \u067e\u0631 \u0627\u06cc\u0646\u0679\u06cc \u0627\u0633\u0645\u0648\u06af \u06af\u0646\u0632 \u062a\u0639\u06cc\u0646\u0627\u062a \u06a9\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4\u0633\u0627\u062c\u062f \u0628\u0634\u06cc\u0631 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0645\u062a\u0639\u0644\u0642\u06c1 \u0679\u06cc\u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u0645\u0642\u0627\u0645\u0627\u062a \u06a9\u06cc \u0635\u0648\u0631\u062a\u062d\u0627\u0644 \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06d2 \u0631\u06c1\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0645\u0634\u06cc\u0646\u0631\u06cc \u0627\u06cc\u06a9 \u0639\u0644\u0627\u0642\u06d2 \u0633\u06d2 \u062f\u0648\u0633\u0631\u06d2 \u0639\u0644\u0627\u0642\u06d2 \u0645\u06cc\u06ba \u0645\u0646\u062a\u0642\u0644 \u06a9\u06cc \u062c\u0627 \u0631\u06c1\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-35ca54788d76bf6e2d60d3ec3de59a4b wp-block-paragraph\"><a href=\"https:\/\/punjabpostpk.com\/?p=18499\">\u06cc\u06c1 \u0628\u06be\u06cc \u067e\u0691\u0656\u06be\u06cc\u06ba:\u0633\u0645\u0648\u06af \u06a9\u06d2 \u062a\u062f\u0627\u0631\u06a9 \u06a9\u06cc\u0644\u0626\u06d2 \u0627\u06cc\u0644 \u0688\u0628\u0644\u06cc\u0648 \u0627\u06cc\u0645 \u0633\u06cc \u0645\u062a\u062d\u0631\u06a9\u060c \u06af\u0644\u06cc \u0645\u062d\u0644\u0648\u06ba \u0645\u06cc\u06ba \u067e\u0627\u0646\u06cc \u06a9\u06d2 \u0686\u06be\u0691\u06a9\u0627\u0624 \u0627\u0648\u0631 \u0688\u0648\u0631 \u0679\u0648 \u0688\u0648\u0631 \u0648\u06cc\u0633\u0679 \u06a9\u0644\u06cc\u06a9\u0634\u0646 \u06a9\u0627 \u062d\u06a9\u0645<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 \u0627\u06a9\u062a\u0648\u0628\u0631 \u06a9\u0648 \u0627\u0628 \u062a\u06a9 \u0627\u06cc\u0646\u0679\u06cc \u0627\u0633\u0645\u0648\u06af \u06af\u0646\u0632 \u0642\u0627\u0626\u062f\u0627\u0639\u0638\u0645 \u06a9\u06cc\u0645\u067e\u0633\u060c \u0628\u06cc\u06a9\u06be\u06d2 \u0648\u0627\u0644\u060c \u0645\u0633\u0644\u0645 \u0679\u0627\u0624\u0646\u060c \u0645\u0648\u0644\u0627\u0646\u0627 \u0634\u0648\u06a9\u062a \u0639\u0644\u06cc \u0631\u0648\u0688\u060c \u06af\u0644\u0628\u0631\u06af\u060c STEDX \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633\u060c \u0688\u0627\u06a9\u0679\u0631\u0632 \u06c1\u0633\u067e\u062a\u0627\u0644\u060c \u0645\u06cc\u0646 \u0645\u0644\u062a\u0627\u0646 \u0631\u0648\u0688\u060c \u062c\u06cc\u0644 \u0631\u0648\u0688\/\u062c\u0646\u0627\u062d \u0679\u0627\u0624\u0646\u060c \u067e\u0627\u0633\u06a9\u0648 \u0633\u0648\u0633\u0627\u0626\u0679\u06cc\u060c \u0688\u06cc\u0641\u0646\u0633 \u0686\u0648\u06a9\u060c \u0627\u0631\u0641\u0639 \u0633\u0627\u0641\u0679 \u0648\u06cc\u0626\u0631 \u0679\u06cc\u06a9\u0646\u0627\u0644\u0648\u062c\u06cc \u067e\u0627\u0631\u06a9\u060c NLC \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633\u060c \u0627\u06cc\u0648\u0627\u0646\u0650 \u0627\u0642\u0628\u0627\u0644\u060c \u0634\u0627\u06c1\u0631\u0627\u06c1\u0650 \u0642\u0627\u0626\u062f\u0627\u0639\u0638\u0645\u060c \u063a\u0627\u0632\u06cc \u0631\u0648\u0688\u060c UET \u062c\u06cc \u0679\u06cc \u0631\u0648\u0688\u060c DHA \u0641\u06cc\u0632 1\u060c \u06a9\u0627\u0645\u0627\u06c1\u0627 \u0627\u0633\u0679\u06cc\u0634\u0646\u060c \u062d\u0627\u062c\u06cc \u06a9\u06cc\u0645\u067e\u060c \u0634\u0627\u0644\u06cc\u0645\u0627\u0631 \u0628\u0627\u063a\u060c \u0686\u0648\u0646\u06af \u067e\u0648\u0644\u06cc\u0633 \u0679\u0631\u06cc\u0646\u0646\u06af \u0633\u06cc\u0646\u0679\u0631\u060c \u0688\u06cc\u0679\u0627 \u062f\u0631\u0628\u0627\u0631 \u0631\u0648\u0688\u060c LUMS\/DHA \u0641\u06cc\u0632 2\u060c \u0688\u06cc\u0631\u0627 \u06af\u062c\u0631\u060c \u0644\u0627\u06c1\u0648\u0631 \u062c\u0646\u06a9\u0634\u0646\/\u0633\u0648\u0627\u0645\u06cc \u0646\u06af\u0631\u060c \u0645\u06cc\u0679\u0631\u0648 \u0628\u0633 \u0627\u0633\u0679\u06cc\u0634\u0646 \u062c\u0646\u0631\u0644 \u06c1\u0633\u067e\u062a\u0627\u0644\u060c DHA \u0641\u06cc\u0632 5\u060c \u0628\u06be\u0679\u06cc \u0686\u0648\u06a9\u060c \u0628\u06cc\u0688\u06cc\u0646 \u0631\u0648\u0688 \u0627\u0648\u0631 \u0639\u0644\u0627\u0645\u06c1 \u0627\u0642\u0628\u0627\u0644 \u0631\u0648\u0688 \u0633\u0645\u06cc\u062a \u0645\u062a\u0639\u062f\u062f \u0645\u0642\u0627\u0645\u0627\u062a \u067e\u0631 \u0686\u0644\u0627\u0626\u06cc \u062c\u0627 \u0686\u06a9\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM-1024x576.jpeg\" alt=\"\" class=\"wp-image-19712\" style=\"width:384px;height:auto\" title=\"\" srcset=\"https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM-1024x576.jpeg 1024w, https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM-300x169.jpeg 300w, https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM-768x432.jpeg 768w, https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM-1536x864.jpeg 1536w, https:\/\/punjabpostpk.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-3.47.27-PM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-a5072045872c10a2e558e963ada25431 wp-block-paragraph\"><a href=\"https:\/\/punjabpostpk.com\/?p=19317\">\u06cc\u06c1 \u0628\u06be\u06cc \u067e\u0691\u0656\u06be\u06cc\u06ba:\u0644\u0627\u06c1\u0648\u0631: \u0635\u0648\u0628\u06c1 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0633\u0645\u0648\u06af \u06a9\u06d2 \u062a\u062f\u0627\u0631\u06a9 \u06a9\u06cc\u0644\u0626\u06d2 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